Melissa Peterman is an actress and producer best known for her role as Barbra Jean in the ABC sitcom Reba, and as Billie in the CBS sitcom The Big Bang Theory.
Recently, she made headlines due to her dramatic weight loss in just one year.
The 41-year-old star’s transformation has been featured in print as well as in electronic media extensively. This prompted many of her fans to ask her how she lost the weight and maintained her new fit body. Read on if you want to learn more about the secret to Melissa Peterman weight loss success!
How Much Did She Lose?
Melissa Peterman weight before and after the weight loss is phenomenal!
It shows a difference of 60 pounds which is a huge weight loss. It requires a lot of hard work and dedication to lose and then keep on maintaining a healthy weight. Let us see how Melissa did it!
What Did She Do to lose this much weight?
Eating less should be your focus!
Melissa Peterman lost weight by reducing her caloric intake. When trying to lose weight through diet, think about consuming somewhere between 1200 and 1400 calories per day. You should consume even fewer calories than this if you’re overweight or obese.
You can do so by eating everything in moderation so you get all the nutrition without increasing your calorie intake.
Melissa’s Exercise Routine
Staying active can help you stay lean for life!
In addition to a healthy diet, Melissa Peterman is known for stressing that exercise is essential to weight loss. She claims that if you’re not exercising regularly, your diet can only carry you so far and you won’t reach your true weight-loss potential.
If you’re going to do any exercise, you need to build in a recovery period. The longer and more intense your workout, the more important it is to allow your body time to recover and rebuild so it can be stronger next time. Melissa would always take Sundays off from exercise entirely. It was because she thought her workouts were too intense, but also because they left her sore for days afterward.
How She Stays Motivated?
Melissa Peterson admits that she is a very emotional eater, so she always has to be very mindful of that when she is in stressful situations. She says that you shouldn’t rely on food to make you feel better because it doesn’t work. Stress eating is not a good habit. So, instead of eating when she gets upset, she tries to do something physical like go for a walk or workout.
Melissa Peterman Weight Loss Secret
So, it brings us to the million-dollar question of how did Melissa Peterman lose weight?!
Melissa has revealed her secret diet plan in hopes of inspiring other women to lose weight through healthy eating and exercise without any surgery or fad diets. Peterman’s fitness plan relies on good old-fashioned lifestyle changes, including cutting out soda, eating smaller portions, increasing her exercise routine, and sleeping more soundly at night.
- Cut Out Junk Food
Not only are junk foods typically loaded with sugar and fat, but they’re also incredibly unhealthy for your body. If you’re trying to lose weight fast, it’s not smart to eat them. It is even more important if you’re trying to lose belly fat in particular. Instead of reaching for fatty snacks, make sure you eat an apple or a banana instead.
Melissa likes to eat an apple and peanut butter as a snack whenever she feels hungry. The natural sugars in fruit will keep your energy levels high while avoiding any unnecessary spikes in blood sugar. The more balanced your blood sugar levels are, the less hungry you’ll be and the easier it will be to reach your goals.
- Shrink Your Portions
For those following a caloric-restrictive diet, portion control can be hard to track. Research shows that people serving themselves larger portions eat more than those served smaller ones. Try using a smaller plate or bowl and make an effort to cut back on your portions throughout the day.
This Melissa Peterman weight lose tip works very well and is also backed by proper research.
- Eat home-cooked Food
Melissa likes to eat pizza, ice cream, and cookies now and then. So, how did Melissa Peterson lose weight with all these temptations?
Peterman is a great cook who grew up watching her mom cook delicious healthy meals. She tries to cook herself meals from scratch that are healthy and low in calories. When you are trying to lose weight then the best option is to cook food at home.
- Sleep Is Essential To Weight Loss
Getting seven to nine hours of shut-eye each night is an essential part of dropping pounds safely. When you get enough sleep, your body releases a hormone, which helps keep your appetite in check and more calories burning while you slumber. Experts suggest darkening your bedroom completely at night so that you truly reap all of sleep’s benefits.
Moreover, Melissa also advises taking a nap during the daytime as it freshens up your mind and body!
- Record What You Eat
When you are on a diet, you must pay attention to what and how much you eat at mealtimes. Also, chances are that there are times when you make an unhealthy choice between meals by eating unhealthy snacks. To avoid this negligence, Melissa suggests recording whatever food you eat throughout your day.
This practice not only helps you to avoid such slips but makes you eat healthy too.
If you are looking to lose weight quickly by keeping your diet in check then Melissa Peterman weight loss tips and tricks are worth a try!
Melissa Peterman loses weight with an easy-to-follow diet plan that you too can take inspiration from. Shed unwanted pounds with regular exercise and low calories intake and lead an active and healthy life!