You might have heard people saying that drinking coffee has made them gain weight but then some people will say otherwise.
So, can coffee cause weight gain?
The short answer to this question is not really – but it depends on how much coffee you drink and what kind of coffee you drink. There are so many different opinions out there about whether coffee will help you lose weight or if it will cause you to gain weight, that you could be forgiven for being confused about the matter.
Does coffee make you gain weight?
In this article, we’ll discuss how coffee can make you gain weight as well as offer some ways to avoid it. If you’re interested in learning more then read on!
How coffee can cause weight gain?
Does one cup of coffee make you gain weight?
Well, it depends!
If you are having a tall coffee every day with lots of sugar and fat then yes, it can affect your weight. Coffee is known to stimulate our brain, but it also affects other areas of our bodies. If you drink coffee regularly, you might not realize how it affects your metabolism. Coffee can cause weight gain due to its effects on blood sugar and fat production. It may be wise to keep an eye on your daily coffee intake if you are trying to lose weight.
Coffee can also help you lose weight!
Drinking a lot of coffee increases your metabolic rate. Additionally, caffeine in the coffee can boost fat-burning and help you to burn more calories each day, making it easier to lose weight.
When you consume a moderate amount of caffeine, it can improve your mood and reduce your cravings for unhealthy snacks or foods, which often contribute to weight gain. Moreover, coffee is a good source of antioxidants, which can help protect against certain diseases that may promote obesity.
Lastly, by having just one cup of coffee in the morning, you’ll be able to concentrate better throughout your workday. This helps to build productivity and stave off boredom. These two factors are known to drive people towards snack food later in their day.
With these awesome benefits of drinking coffee let us see if we can drink coffee every day without having too much effect on our weight.
5 Ways to Drink Coffee without Gaining Weight
If you love your morning cup of coffee, you will want to know how you can enjoy your daily fix without worrying about weight gain!
While this may seem crazy, there are ways to drink coffee without gaining weight. In fact, these six ideas will help you make the most of your coffee habit. Plus, you can still maintain your current weight or lose extra pounds if necessary.
We hope that you will get your answer about does coffee make you gain weight after reading this section.
- Avoiding fatty coffee
It’s easy to put on weight by adding unhealthy fats and calories into your diet. Skip creamy drinks like latte, mocha, or Frappuccino, which contain both fat and sugar.
Instead, try switching to black coffee—it has less than half a gram of saturated fat per eight ounces!
So here is your answer in case you were wondering does black coffee make you gain weight?!
You can also make iced coffees with nonfat milk instead of whole milk. Or ask for a splash of skim milk added in. And always go for skim when it comes to dairy options if you do indulge in a little butter with your toast.
- Cutting back on cream and sugar
Does coffee make you gain weight? Yes! If you are having your coffee loaded with sugar and cream!
Adding a bit of cream and sugar can give your cup of coffee a heftier calorie count. Sugar-free syrups and flavored creamers are a better alternative, as they only add a few calories per serving.
Some alternatives that work well in coffee include honey, agave nectar, or coconut sugar. Mixing in zero-calorie sweeteners like stevia extract also works well—and won’t throw off your caffeine buzz.
- Choosing low-calorie options
Most people don’t realize that there are quite a few drinks out there that are loaded with calories. That skinny latte may not be so good for your waistline if it has three or four times as many calories as your regular cup of coffee.
To get your caffeine fix without packing on pounds, choose beverages with low-calorie alternatives—including skim milk, sugar-free syrups, and honey instead of whipped cream.
If it makes you think that does iced coffee make you gain weight, why not use skim milk and sugar-free option?!
- Blending your coffee drinks
Avoid using tons of cream and sugar when you’re blending your coffee drinks. Not only do these increase calories, but they’re also less satisfying than drinking black coffee.
If you want something frothy with your morning beverage, opt for one of these healthy non-fat or low-fat milk options.
- Avoid Bulletproof Coffee
The addition of fats and oils will slow your metabolism and may lead to weight gain. If you’re trying to shed pounds, it’s best not to combine coffee with butter and coconut oil. To keep your body healthy and your mind clear, stick with a normal cup of coffee instead of a bulletproof one.
Bulletproof coffee, which includes butter and medium-chain triglycerides (MCTs), can be a great way to add some healthy fats into your diet. However, they also increase your calorie intake. This can lead to weight gain if you don’t make conscious efforts in other areas of your diet.
After reading all the information above we hope that you got your answer for does drinking coffee make you gain weight.
It is not just the coffee itself but the ingredients that go into making it that are responsible for the hike in calories. Just stick to a plain old black coffee or low-fat version and you are good to go!